Coaching is usually most effective for those who are already emotionally sound, but are stuck, can take accountability for their current situation and take steps for achieving their goals. Therapy can be about healing, while coaching can be about growing. Some say psychology/therapy is for 'recovery,' whereas coaching is for 'discovery.' Therapy is often focused on the past, while coaching is focused on the future. Think of me as a personal trainer who's brutally hard on you but gets you the body you wanted. I'll call you out on your shortcomings to achieving your goals, and I'll expect progress. I won't baby you or charge you just to listen while I write notes on my pad that you'll never get to see. I am known as the 'No-Nonsense coach' for a reason. I then ask the right questions, and we're off! We will review your goals, progress, insights and challenges and navigate it all together in a tough but supportive way. I start off by listening to you describe your goals and reasons for calling me. We focus on discovery, moving forward and achieving balance and peace in our lives. In a nutshell - I help you identify where you are, where you want to be, and how to get there, whatever your goals may be related to - relationships, careers or overall life fulfillment. Is There a Contract or a Commitment of Time? How is Coaching Different From a Friend's Advice?
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